Unlock Your True Strength
with Mat Pilates:
Building Real Results.
Mat Pilates isn’t about trends — it’s about building strength through control, alignment, and awareness. Every session is designed to help you reconnect with your body, improve your posture, and move with intention.
Using just your bodyweight, breath, and precision-based movement, you’ll build deep core strength and stability from the inside out — creating a stronger, more balanced, and resilient body that supports you in everyday life.
This is structured, intelligent training. No gimmicks. Just expert cueing, mindful progression, and a results-driven approach that meets you where you are — and helps you move forward with confidence.
You bring the commitment — I’ll bring the method that works.
The 6 Pillars of Pilates
Originallly Developed by Jospesh Pilates
Pillar 1: Centering
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Everything begins from the “powerhouse” – the core.
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Includes the abdominals, lower back, hips, glutes, and inner thighs.
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All movement should originate from this area to ensure stability and strength.
Pillar 2: Concentration
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Mindful movement is key.
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Full mental focus is required to execute each exercise with intention and control.
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Quality over quantity.
Pillar 3: Control
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Every movement should be deliberate.
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Avoid momentum; use muscle activation to guide the body.
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Prevents injury and maximizes effectiveness.
Pillar 4: Precision
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Emphasize proper form and alignment.
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Small details in posture and muscle engagement make all the difference.
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Encourages body awareness and refinement.
Pillar 5: Breath
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Deep, controlled breathing supports movement and oxygenates the body.
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Helps activate the core and maintain rhythm.
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In Pilates, exhaling often accompanies exertion.
Pillar 6: Flow
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Movements should be fluid, not jerky or rushed.
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Exercises link smoothly with transitions that maintain engagement.
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Promotes grace and endurance.
Plans & Pricing 💪🏼
4 Mat Pilates Sessions
174£Every 4 weeks1 Session/ Week8 Mat Pilates Sessions
319£Every 4 weeks2 Sessions/ Week12 Mat Pilates Sessions
439£Every 4 weeks3 Sessions/ Week
Getting Started with Mat Pilates
Three Clear Phases Before Your First Session
Step 1:
Initial Contact & Consultation
Laying the Foundation for Movement
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We begin with a relaxed chat to learn about your goals, movement history, lifestyle, and any injuries or limitations.
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You’ll get a clear picture of how Pilates can support your body and wellbeing — no pressure, just clarity.
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This is a two-way fit: I’ll assess if my method is right for you, and you can decide if you’re ready to begin.
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Expect honest conversation and open guidance — we’re building a partnership, not selling a promise.
Step 2:
Strategy & Planning
Your Personalised Pilates Path
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I’ll walk you through your Pilates plan, explaining what we’ll work on, how it will evolve, and why it matters for your body.
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We’ll set up your class schedule and discuss any lifestyle elements that might support your practice (like breathwork or daily posture tips).
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You’ll leave with a clear understanding of what to expect — and what I’ll support you with along the way.
Step 3:
First Session – Let’s Begin
Movement In Action
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You show up ready — curious, open, and prepared to reconnect with your body.
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We begin with gentle breathwork and warm-up movements to establish control and awareness.
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You’ll receive real-time coaching, hands-on cues (if appropriate), and variations tailored to your ability.
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You’ll leave feeling more aligned, more connected — and on a path that makes sense for your life.
12-Weeks Pilates Progress Timeline
What You Can Expect When You Commit to the Practice
Week 1–2: Foundation & Awareness Phase
Focus: Body awareness, posture correction, breath connection
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Learn the basics of Pilates principles: alignment, breath, and control
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Improve posture and core engagement from day one
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Begin to notice reduced tension in neck, shoulders, and lower back
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Sessions may feel subtle but activating — your muscles are waking up
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Increased awareness of how you sit, stand, and move throughout the day
Week 3–4: Stability & Strength Training
Focus: Core activation, flexibility, balance
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Movements feel smoother and more familiar
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Core feels more engaged during daily tasks (not just in class)
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Improved balance and coordination, especially in single-leg or kneeling work
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Greater flexibility in hips, spine, and hamstrings
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Mental clarity and emotional calm improve with mindful movement
Week 5–6: Posture Gains & Physical Ease
Focus: Functional strength, mobility, movement efficiency
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Noticeable improvement in posture and alignment
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Movements feel more fluid and controlled — less strain, more intention
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Less discomfort from daily habits like sitting or driving
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Energy levels are more consistent
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Friends and family may notice you're “standing taller” or “moving better”
Week 7–9: Strength & Confidence Phase
Focus: Endurance, deeper muscle engagement, body awareness
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Core feels noticeably stronger and more connected
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Transitions between movements feel seamless
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Body starts to feel lighter, more coordinated, and agile
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Confidence builds — not just in the body, but in how you carry yourself
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Motivation increases as results become more internal and visible
Week 10–12: Intergration & Habit Formation
Focus: Long-term practice, mind-body connection, sustainable rhythm
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Pilates feels like a part of your routine, not just a session
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Strength, posture, and control show up in other areas of life
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Body awareness stays with you outside the studio — in walking, sitting, lifting
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Mental calm and emotional balance improve — a true mind-body shift
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You’re not just doing Pilates — you’re embodying it
Questions & Answers
What should I expect from a Pilates session?
Each session is intentional, guided, and tailored to your needs.
Expect a calm but focused environment where we work on posture, breathing, core strength, and controlled movement. Sessions include a warm-up, precise cueing throughout, and a mindful cool-down. You’ll leave feeling more aligned, grounded, and connected to your body.
How quickly can I expect to see results?
Most clients notice changes in posture, energy, and body awareness within 2–4 weeks.
The physical changes—like improved strength, flexibility, and balance—follow shortly after. Every body is different, but when practiced consistently, Pilates delivers results that go beyond appearance and improve how you feel and move every day.
How often should I do Pilates?
2–3 sessions per week is ideal for building consistency and progress.
Beginners often benefit from two or more sessions weekly to build familiarity and coordination. Over time, many clients find a rhythm that fits their schedule and goals. Even once a week can bring benefits with the right focus.
What’s the benefit of doing Pilates with an instructor instead of on my own?
You’ll move better, safer, and with more purpose.
An instructor provides real-time corrections, personal attention, and structure. Whether you're new or experienced, you’ll get more from each session with expert guidance that ensures you’re activating the right muscles and progressing safely.
Do I need to be fit or flexible to start Pilates?
Not at all — Pilates meets you exactly where you are.
You don’t need to be bendy, strong, or experienced. All movements can be modified for your level and your body. Many clients start Pilates to improve mobility, reduce aches, or recover from injury — it’s for every body.
Is Pilates the right fit for me?
If you want to move better, feel stronger, and build long-term body awareness — absolutely.
Pilates is ideal if you’re looking for low-impact, intelligent movement that builds strength from the inside out. A consultation or trial class is the best way to experience how it can support your goals.
Contact Me
I'll get back to you within 24-hours!
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Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"