Online Zoom Class
🏡 From The Comfort of Your Home
SUNDAYS 10:00 AM - 11:00 AM (PILATES)
£9 PER CLASS / £40 BLOCK OF 6 CLASSES
THE FIRST CLASS IS FREE!
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1 hr
9 British pounds
Get Into Your Pilates Flow with Online Classes That Deliver Results.
No Gimmicks. No Guest Work.
Online Pilates isn’t about shortcuts — it’s about showing up, moving with intention, and building long-term strength from wherever you are. Every session is designed to help you improve posture, mobility, and body awareness — all from the comfort of your home.
You’ll follow structured, guided workouts with clear instructions, real-time modifications, and a strong focus on technique and alignment. No equipment required — just your body, your breath, and a mat.
This is intelligent movement made accessible. You’ll build strength, improve balance, and move better — without needing a studio.
You bring the commitment — I’ll bring the structure, support, and results.
The 6 Pillars of Pilates
Originallly Developed by Jospesh Pilates
Pillar 1: Centering
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Everything begins from the “powerhouse” – the core.
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Includes the abdominals, lower back, hips, glutes, and inner thighs.
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All movement should originate from this area to ensure stability and strength.
Pillar 2: Concentration
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Mindful movement is key.
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Full mental focus is required to execute each exercise with intention and control.
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Quality over quantity.
Pillar 3: Control
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Every movement should be deliberate.
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Avoid momentum; use muscle activation to guide the body.
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Prevents injury and maximizes effectiveness.
Pillar 4: Precision
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Emphasize proper form and alignment.
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Small details in posture and muscle engagement make all the difference.
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Encourages body awareness and refinement.
Pillar 5: Breath
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Deep, controlled breathing supports movement and oxygenates the body.
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Helps activate the core and maintain rhythm.
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In Pilates, exhaling often accompanies exertion.
Pillar 6: Flow
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Movements should be fluid, not jerky or rushed.
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Exercises link smoothly with transitions that maintain engagement.
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Promotes grace and endurance.
Questions & Answers
What should I expect from an online Pilates class?
Each class is guided, accessible, and focused on mindful movement.
You’ll join a live virtual session from home, led by a certified instructor. Expect a structured class with a warm-up, targeted core and mobility exercises, and a guided cool-down. Clear instructions, real-time cues, and modifications will help you move confidently — no matter your level or setup.
How often should I attend online Pilates classes?
At least classes per week is ideal to build rhythm and see progress.
Consistency matters more than frequency. Attending weekly helps you improve posture, body awareness, and strength over time. Even one well-led class a week — done consistently — can deliver lasting benefits.
How quickly can I expect to see results?
Most clients feel stronger, more aligned, and more energised within 2–4 weeks.
You’ll likely notice better posture, reduced tension, improved core control, and greater mental focus. Changes happen gradually, but you’ll feel them before you see them — especially with consistent practice.
What’s the benefit of doing Pilates online instead of in person?
You get structure, flexibility, and professional guidance — from wherever you are.
Online classes bring expert instruction to your space, saving you travel time and fitting into your routine. You still receive real-time feedback, movement cues, and modifications — with all the structure of a studio session, without leaving home.
Do I need to be fit, flexible, or tech-savvy to join online classes?
Not at all — just a device, a mat, and an open mind.
All movements are guided and scalable. Whether you’re a beginner or returning after a break, you’ll be supported every step of the way. You don’t need fancy equipment or a big space — just a quiet corner to move.
Is online Pilates right for me?
If you want to move better, feel stronger, and stay consistent from home — absolutely.
Online Pilates is ideal for anyone seeking expert-led, low-impact movement with flexibility and convenience. It’s a great way to stay on track, build healthy habits, and improve your body awareness — all from wherever you are most comfortable.
Contact Me
I'll get back to you within 24-hours!
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Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"