My Mission
Moving Bodies Together
"After having practised pilates for many years, I grew a deep passion for this method of exercise and wanted to share my knowledge and teach others so they too could feel their best and improve their health and fitness"
The Woman Behind BodyPrintPilates
Get To Know Me
I’m a mat-based Pilates instructor with over 16 years of experience rooted in mindful movement, injury recovery, and building resilient bodies. My own journey began from a place of chronic pain — when running left me with hip and back issues, I turned to Pilates as a way to restore balance and strength without strain. What started as rehab became a lifelong passion.
Now, I help others experience that same transformation. Through tailored 1-to-1 sessions and inclusive group classes, I teach clients how to move with intention, strengthen from the inside out, and reconnect with their bodies in a sustainable, empowering way.
My approach is grounded in compassion, precision, and progress. I’ve also specialised in ante- and post-natal Pilates, working with women through one of the most demanding and beautiful stages of life. I help them build strength, stability, and confidence both before and after childbirth — focusing on pelvic floor health, breath, and core recovery.
Beyond the mat, I’m driven by a deeper mission: to help people feel good in their bodies again. Not just stronger or leaner, but more connected, more capable, and more confident.
Pilates has the power to change how you move through the world — and my goal is to be the guide who helps you unlock that change.
My Story
Creating Flow
I am a mat Pilates instructor with 16 years of experience practicing the method of Pilates. I first discovered Pilates when a running injury left me with chronic pain in my hips which then started to affect my back. I was always an active person and a gym goer so I had to find a low-impact form of movement that would help ease my back pain and keep my body strong and lean…I discovered the power of Pilates and I was instantly addicted to the movement!
As Joseph Pilates said “ In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you’ll have a whole new body”
This was truly the case for me and I have never been in better shape physically and Mentally. Pilates energizes me, lifts my mood, and leaves me feeling leaner and stronger from within.
In 2021 I also qualified as an ante/post-natal Pilates instructor. I have helped many women stay fit and active during their pregnancy with a tailored 1-2-1 approach to keep the body functioning well and ready for childbirth and after. We work on mobility, pelvic floor work, breathing and keeping the core strong and using the stabilizer muscles.
Pilates during and after pregnancy is a great low-impact form of exercise that will give you energy and is amazing for your general well-being.
I run group classes on Zoom and in person. I'm available for 1-2-1s in the comfort of your home. I have a full range of Pilates equipment to enhance your Pilates experience to ensure sessions stay interesting and challenging for the body.
My group classes are friendly, energetic, fun, and really a place where we can take time out of our busy lives and focus on our bodies and minds and do something positive for our well-being.
I can help you strengthen your body so it can function at its best at the same time working on mobility, flexibility, balance, core strength, and the mind-body connection. It takes consistency and with regular practice, you will achieve your goals, big or small, and really discover just what your body is capable of.
My Mission
Moving Bodies Together
My mission is simple: to help you feel stronger, move better, and reconnect with your body through the power of Pilates. I believe that movement is not just about fitness — it's about freedom, energy, confidence, and taking ownership of your well-being.
Whether you’re just beginning your Pilates journey, returning after injury or childbirth, or looking to deepen your practice, my goal is to meet you exactly where you are. Through intelligent, low-impact movement, I help clients build strength, improve posture, enhance mobility, and restore balance — both physically and mentally.
I aim to create a space where you feel supported, seen, and challenged — without pressure or judgment. Pilates is a lifelong practice, and I’m here to guide you every step of the way with personalised attention, expert instruction, and encouragement that’s grounded in care.
At the core of my mission is the belief that everyone deserves to feel strong in their own body. Through consistent practice and intentional movement, I want to help you build not just a better body — but a more empowered, resilient version of yourself.
Contact Me
I'll get back to you within 24-hours!
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Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"