Harness Your Real Power with Reformer Pilates That Creates Lasting Change. No Trends.
Just Results.
Reformer Pilates isn’t about hype — it’s about control, intention, and consistent progress. Every session is tailored to your goals and your body, using the Reformer to challenge, support, and refine how you move.
With spring-based resistance, guided breath, and expert instruction, you’ll build strength from the inside out — improving posture, mobility, and alignment in a way that truly lasts.
This is a structured, focused movement. No fluff. Just precise coaching, honest feedback, and the kind of personalised training that meets you exactly where you are and helps you rise.
You bring the intention — I’ll bring the plan that works.
Add terms and conditions
Best Value
4 Reformer Pilates Sessions
229
Every week
1 Session/ Week
Valid for 4 weeks
Best Value
8 Reformer Pilates Sessions
399
Every 4 weeks
2 Sessions/ Week
Valid until canceled
Best Value
12 Reformer Pilates Sessions
499
Every 4 weeks
3 Sessions/ Week
Valid until canceled
Choose your pricing plan
Find one that works for you
The 6 Pillars
of Reformer Pilates
Originallly Developed by Jospesh Pilates
Pillar 1: Centering
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All movement begins from the “powerhouse” — your core.
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This includes the abdominals, glutes, lower back, hips, and inner thighs.
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On the Reformer, core control stabilizes your spine and guides every motion.
Pillar 2: Concentration
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Full mental focus is required to perform each movement with intention.
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Mind-body connection is essential — you’re not just going through the motions.
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Focus on how you move, not just what you move.
Pillar 3: Control
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Every movement on the Reformer is deliberate and precise.
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Springs provide resistance, but your body must guide the motion — not momentum.
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Control builds stability, prevents injury, and enhances effectiveness.
Pillar 4: Precision
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Small adjustments in alignment and muscle engagement make a big difference.
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Reformer Pilates teaches attention to detail — every repetition matters.
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Precision improves posture, symmetry, and muscular balance.
Pillar 5: Breath
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Deep, conscious breathing supports core activation and rhythm.
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Exhale to engage, inhale to expand — breath leads the movement.
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On the Reformer, breath helps regulate tempo and reduce unnecessary tension.
Pillar 6: Flow
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Movements should connect fluidly from one to the next.
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Smooth transitions maintain tension, control, and muscle engagement.
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Flow enhances coordination, grace, and endurance over time.
Getting Started with Reformer Pilates
Four Clear Phases Before Your First Reformer Session
Step 1:
Initial Contact & Consultation
Laying the Foundation for Movement
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We’ll start with a relaxed conversation to understand your goals, movement background, lifestyle, and any injuries or conditions.
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You’ll get a clear idea of how Reformer Pilates can support your body through strength, flexibility, and precision-based movement.
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This is a two-way fit — I’ll assess whether my method aligns with your needs, and you decide if you’re ready to begin.
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Expect open, honest dialogue — no pressure, no hard sell, just clarity and support.
Step 2:
Strategy & Planning Session
Your Personalised Reformer Journey Begins
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I’ll walk you through your custom Reformer plan: what we’re doing, how it progresses, and why it benefits your body.
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We’ll schedule sessions and review any lifestyle support tools that can complement your practice — like breathwork, posture resets, or movement cues for daily life.
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You’ll walk away knowing what to expect — and knowing I’ll be with you every step of the way.
Step 3:
First Session – Let’s Begin
Getting Into the Flow
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You’ll arrive ready to explore how your body moves on the Reformer — with curiosity, not pressure.
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We’ll begin with foundational breathing, alignment, and equipment setup to ensure control and comfort.
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Expect hands-on guidance (if appropriate), personalised cueing, and movement scaled to your ability and intention.
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You’ll leave the session feeling longer, more connected, and excited to build from here.
12-Week Reformer Pilates Progress Timeline
What You Can Expect When You Commit to the Reformer Practice
Week 1–2: Foundation & Awareness Phase
Focus: Equipment familiarity, alignment, breath control
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Learn the principles of Reformer Pilates: alignment, breath, precision, and control
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Get comfortable with the Reformer machine and build confidence using springs, straps, and carriage
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Begin activating deep stabiliser muscles (especially core, glutes, and inner thighs)
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Improve posture and reduce tension in the neck, shoulders, and lower back
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Increase awareness of how your body moves through space — and where it needs support
Week 3–4: Control & Strength Training
Focus: Core activation, coordination, mobility
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Movements feel smoother, more precise, and more connected
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Core engagement starts to carry over into your everyday activities
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Coordination improves as transitions between movements become more fluid
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Greater mobility in the hips, spine, and shoulders
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Feel a stronger connection between breath and movement
Week 5–6: Posture Alignment & Functional Strength
Focus: Full-body strength, posture correction, movement efficiency
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Noticeable improvements in posture and balance
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Movements feel more intentional — less strain, more stability
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Stronger core support during daily tasks like sitting, standing, and bending
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Reduced aches or tension from previous movement imbalances
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Others may start to notice a difference in how you carry yourself
Week 7–9: Strength & Confidence Phase
Focus: Endurance, Reformer flow, integrated movement
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Strength noticeably increases — especially in the core, back, and legs
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Your flow on the Reformer feels more seamless and stable
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You feel lighter, more agile, and more in control
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Increased ability to take on more challenging spring loads or sequences
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Confidence grows both on and off the machine
Week 10–12: Integration & Embodiment
Focus: Consistency, mind-body connection, total body awareness
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Reformer Pilates feels like second nature — it’s part of your routine
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Posture, breath, and control show up in your everyday movements
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Stronger mind-body connection: more present, calm, and focused
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Functional strength translates into improved performance in life, not just in class
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You’re not just doing Reformer Pilates — you’re embodying the practice
Questions & Answers
What should I expect from a Reformer Pilates session?
Each session is personalised, purposeful, and equipment-guided.
Expect a calm yet focused session where we use the Reformer to support alignment, control, and strength. You’ll be guided through mindful movements using springs, straps, and breathwork to target your core and stabilisers. You’ll leave feeling more balanced, connected, and in control of your body.
How quickly can I expect to see results?
Many clients notice improvements in posture, body awareness, and mobility within 2–4 weeks.
With consistency, you’ll experience changes like increased core strength, better flexibility, and reduced tension. Every body is different, but Reformer Pilates delivers results that are both physical and functional — helping you move and feel better in daily life.
How often should I do Reformer Pilates?
2–3 sessions per week is ideal for progress and consistency.
Beginners often start with two sessions a week to build familiarity and confidence with the machine. With time, clients find a rhythm that works for their goals and lifestyle. Even once a week, done mindfully, can create noticeable change.
What’s the benefit of doing Reformer Pilates with an instructor?
You’ll move more safely, efficiently, and with greater impact.
An instructor ensures correct setup and spring selection, offers real-time feedback, and guides you through targeted movements designed for your body. Whether you're new or experienced, working with a professional helps activate the right muscles and get the most from each session.
Do I need to be fit or flexible to start Reformer Pilates?
No — Reformer Pilates is designed to meet you where you are.
The Reformer offers support and challenge. Exercises can be modified to suit your ability, whether you're returning from injury, completely new to movement, or looking to improve performance. It’s for all bodies, at all stages.
Is Reformer Pilates the right fit for me?
If you want to build strength, improve mobility, and feel more in tune with your body — yes.
Reformer Pilates is perfect if you're seeking low-impact, intelligent movement that delivers results without strain. The best way to know? Try a session and experience the benefits firsthand.
Contact Me
I'll get back to you within 24-hours!
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Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"