THE SIX PILLARS
OF PILATES
Originated by Joseph Pilates
Core Control
Power for your centre
Mindful Focus
Precision through attention
Full-Body Alignment
Every move with purpose
Controlled Breathing
Inhale strength, exhale tension
Smooth Flow
Graceful, connected motion
Precision Movement
Form over force
My Services
Professional. Reliable. Experienced.
"Pilates" - In a deeper sense, refers to the art of intentional movement - not just exercise, but a practice of alignment, control and connection.
Pilates is a low-impact exercise method developed by Joseph Pilates to aid rehabilitation and improve movement. Originally called Contrology, it focuses on controlled, mindful movement that builds strength, flexibility, balance, and core stability.
At the heart of Pilates is the “powerhouse” — the core — which supports everything from posture to daily movements like walking, sitting, and lifting. A strong core enhances balance, supports joint mobility, and reduces the risk of injury.
Today, many physiotherapists and osteopaths recommend Pilates for pain management and recovery, thanks to its gentle yet effective approach.
With consistent practice, Pilates can improve posture, increase body awareness, and help create a leaner, more toned physique.
Contact Me
I'll get back to you within 24-hours!
.jpg)
.jpg)
.jpg)
Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"