âIndividual guidance for your Mat Pilates practice
Work one to one with Hina Patel at Body Print Pilates in North Harrow. Private Mat Pilates centres on controlled mat-based movement, breathing and body awareness, with individual guidance throughout.
Your experience and goals help shape the session. You can ask questions, receive feedback and discuss how to begin, whether you are new to Pilates or returning to regular practice. Tell Hina about relevant restrictions before booking.
Private sessions take place at 34 Suffolk Road, North Harrow, HA2 7QQ. Review the current packages and recurring billing terms below. For an in-person group format, explore our £11, 60-minute Mat classes in Pinner and North Harrow.
Request a free 15-minute phone consultation if you need help choosing. Your requested consultation time needs confirmation.
The 6 Pillars of Pilates
Originallly Developed by Jospesh Pilates
Pillar 1: Centering
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Everything begins from the “powerhouse” – the core.
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Includes the abdominals, lower back, hips, glutes, and inner thighs.
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All movement should originate from this area to ensure stability and strength.
Pillar 2: Concentration
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Mindful movement is key.
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Full mental focus is required to execute each exercise with intention and control.
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Quality over quantity.
Pillar 3: Control
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Every movement should be deliberate.
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Avoid momentum; use muscle activation to guide the body.
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Prevents injury and maximizes effectiveness.
Pillar 4: Precision
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Emphasize proper form and alignment.
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Small details in posture and muscle engagement make all the difference.
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Encourages body awareness and refinement.
Pillar 5: Breath
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Deep, controlled breathing supports movement and oxygenates the body.
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Helps activate the core and maintain rhythm.
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In Pilates, exhaling often accompanies exertion.
Pillar 6: Flow
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Movements should be fluid, not jerky or rushed.
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Exercises link smoothly with transitions that maintain engagement.
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Promotes grace and endurance.
Plans & Pricing đȘđŒ
4 Mat Pilates Sessions
174ÂŁEvery 4 weeks1 Session/ WeekÂ8 Mat Pilates Sessions
319ÂŁEvery 4 weeks2 Sessions/ WeekÂ12 Mat Pilates Sessions
439ÂŁEvery 4 weeks3 Sessions/ WeekÂ
Getting Started with Mat Pilates
Three Clear Phases Before Your First Session
Step 1:
Initial Contact & Consultation
Laying the Foundation for Movement
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We begin with a relaxed chat to learn about your goals, movement history, lifestyle, and any injuries or limitations.
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You’ll get a clear picture of how Pilates can support your body and wellbeing — no pressure, just clarity.
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This is a two-way fit: I’ll assess if my method is right for you, and you can decide if you’re ready to begin.
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Expect honest conversation and open guidance — we’re building a partnership, not selling a promise.
Step 2:
Strategy & Planning
Your Personalised Pilates Path
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I’ll walk you through your Pilates plan, explaining what we’ll work on, how it will evolve, and why it matters for your body.
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We’ll set up your class schedule and discuss any lifestyle elements that might support your practice (like breathwork or daily posture tips).
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You’ll leave with a clear understanding of what to expect — and what I’ll support you with along the way.
Step 3:
First Session – Let’s Begin
Movement In Action
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You show up ready — curious, open, and prepared to reconnect with your body.
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We begin with gentle breathwork and warm-up movements to establish control and awareness.
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You’ll receive real-time coaching, hands-on cues (if appropriate), and variations tailored to your ability.
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You’ll leave feeling more aligned, more connected — and on a path that makes sense for your life.
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Contact Me
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Client Success
Real Experiences. Real Feedback.
Mona
Alna
Group Class Client
"Hina is fun, positive and an amazing pilates instructor! She did a few sessions with a group of us that suffer from different muscular-skeletal issues and was able to tailor to our needs! We can all feel a difference within our bodies and cannot wait to continue"
Jigna Madhaparia
Reformer Pilates Client
"I have been working with Hina for the last 6 months. Her knowledge is great - her rehab background gives me confidence in her ability to show me new exercises and slowly training my body to do more. There should be more people like her in the industry - safe trainer and her reformer classes bring results!"
Munira
Lalani
Mat Pilates Client
Hina is a professional and friendly instructor who truly cares about her clients. I have osteoporosis and back pain, so I was a little sceptical at first. However, I was put at ease from day one, and I feel an improvement in my body strength and flexibility. I look forward to my weekly sessions as they are made fun and challenging each time. Thank you for helping me on my journey"